Hello you beautiful human,
I’m so happy you’re here.
Here's a little bit about me!
In short: I am a Healing Specialist. I guide you in working with both your Physical and Emotional Bodies so that you can truly heal.
We live in a world that focuses on the physical body and neglecting the emotional body. I am here to change that.
I dedicate my life to healing, learning, growing, and practicing so that I am able to facilitate you on your journey and provide you with whatever you need along the way.
When working with me- I guide you through how to heal your physical, emotional, mental, and spiritual pain. I teach you what you need to do. I coach you through the process to assure you that you can do the work you need to do. I lead you into a life in alignment. When you are living your life in alignment, you are free of physical, emotional, mental, and spiritual pain.
I believe that when every single person in the world takes care of their body, mind, and soul the way they deserve to be cared for, the world will be a better place.
That of course makes it my mission to help you learn how to take care of your body, mind, and soul the way they deserve to be cared for.
To learn balance in a way that works for you.
To take the complication out of living a healthy lifestyle.
My Background and Qualifications
- Bachelor’s of Science in Exercise Science, Nutrition and Wellness
- Certified Health and Wellness Coach
- Certified Life Coach
- Certified Mindfulness Coach
- Certified Spiritual Coach
- Reiki Master
- Chakra Specialist
- Certified Hypnotherapist
- Meditation Teacher
I struggled with Binge Eating Disorder and Compulsive Over-Eating for over 20 years.
I yo-yo dieted hundreds of pounds up and down many times.
I was in a lot of pain: physically, mentally, emotionally, and spiritually.
No matter what I did I just couldn’t figure out how to free myself of all of this pain. Until I did.
Finally, I had enough.
Finally, I wanted to heal myself more than I wanted to lose weight.
That’s when my true transformation happened.
When I started healing.
When I released the weight of the pain, trauma, guilt, shame, fear, and lack of self worth (and more) that I was carrying.
When I took the steps and did the work.
It put me on the direct path to my happiest, healthiest, and best life ever and now I want you to have the same experience.
In addition to healing my relationship with food, I had other addictions, limiting and false beliefs, pains, and traumas that needed to be addressed along the way.
I have done some serious work.
I have spent countless hours learning, practicing, developing, and expanding my education, expertise, and skills so that I can be the best teacher for you.
As a Teacher, Coach, and Guide, I pride myself on making abstract and sometimes hard to understand mindfulness concepts make sense.
Because when you get your mind right, the rest will follow.
When you get your mind right, everything else falls into place.
Healing takes time.
It takes effort.
It takes consistent dedication and practice.
Healing IS NOT EASY.
But it is beyond worth it.
I will help you heal & grow.
I will help you see that you are worth it.
I will help you learn to love yourself.
I will give you all of the tools and practices you will need along the way but at the end of the day it is up to YOU do do the work.
Are you ready to fall in love with yourself and your life?